Whites of Wexford is the ideal venue for all your sporting needs. From a fully equipped gymnasium, 20m swimming pool, High Performance Centre to a Cryotherapy Clinic we have it all under Whites of Wexford's Roof. We can offer full accommodation and special dietary menus to suit all your training needs.

Whole Body Cryotherapy is the stimulating use of extremely low temperatures, below -1100C, to cool the entire skin surface of the body in order to develop defensive reflexes and reactions, such as stimulating the blood circulation, endocrine system, the immune system and the central nervous system. Countless studies have revealed that Cryotherapy can reduce pain, increase muscle strength and performance and improve joint function, as well as achieving an overall faster return to fitness for athletes. Not only does it aid in the repair of the body but has also been found to have numerous beneficial effects on the psyche, including decreased levels of anxiety and irritability. It is also believed to increase clarity and decision making skills, increase kinetic and visual coordination, as well as increasing emotional control.

We also offer a High Performance Centre which is kitted out with a fantastic range of equipment ideally suited to assist the build of strength and over all body conditioning offering cardio machines, upper body machines, lower body machines. In addition the HPC offers boxing bags, sprint track, Olympic lifting platforms with competition weights and sleds

Visit www.whtiesofwexford.ie or call 0539174218 or for more information on our facilities here at Whites of Wexford. Tweet

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