What is the best preperation before an important game???

mmcf (Cavan) - Posts: 76 - 01/12/2008 14:28:00    153826

The two key things esstinal to all sports weather it be gaelic hurling handball or soccer is to be fully hydrated and have a full warm up complete.

Hydration trough water and sports drinks give fluid to the working muscles used in the sport.
The warm up which should consist of STRECTING (minumises the risk of injury) footwork and basic skils are what that should be focused on.

drumgooned (Cavan) - Posts: 251 - 01/12/2008 15:14:21    153888

dont drink any powerade, luca.. sport etc

cavan4ever (Cavan) - Posts: 234 - 01/12/2008 15:50:24    153940

your are a joke tomo1....

haiseham (Cavan) - Posts: 91 - 01/12/2008 16:58:14    154037

Put on a Gaels jersey.

begby (None) - Posts: 105 - 01/12/2008 17:06:30    154050

tomo1 your a joke. the best preparation is goin to bed early the night before. maybe 2 or 3 o clock in the morning. then a pizza and chips with a pint of coke would get your energy levels up.
recent studies show that stretching is not good before a match and instead you should do 100 press ups and 224 sit ups followed by a 4 kilometre sprint.

tomo1 gt your facts right you are a joke

fooligan (Cavan) - Posts: 293 - 02/12/2008 09:43:06    154487

fooligan just because your able to do all them press ups and sit ups and the four kilometer run....dosent mean its good prepartion.....

haiseham (Cavan) - Posts: 91 - 02/12/2008 10:41:25    154546

fooligan
only pizzahut pizza is good for you,its full of hydrocarbonates..dominos is bad because its made of cheese...
get your facts rights

drumgooned (Cavan) - Posts: 251 - 02/12/2008 13:17:09    154655

wash ur elbows before a game...Ya nevr no wat cud happen

whistle_face (Cavan) - Posts: 7 - 02/12/2008 18:33:53    155117

Get an ipod for Xmas lace it full of Rocky Soundtrack Music.If your out on the town Vodka & Redbull.Stimulises the Mind.

Denn Man (Cavan) - Posts: 413 - 03/12/2008 13:44:16    155818

yeah denn man its gives you a complex conjugate alright.

drumgooned (Cavan) - Posts: 251 - 03/12/2008 21:25:19    156370

Fill up on redbull n skittles-------i always put redbull in my gumshield....

house rules (None) - Posts: 32 - 03/12/2008 21:49:17    156385

go fishing with the taoiseach and wash behind the elbows as Denn Man said! i like to think im a massey ferguson before a game and drive around in circles!

cornelious (Cavan) - Posts: 68 - 04/12/2008 18:06:01    157155

a bag of tayto and a big wadge of deep hate on d back a da legs, save d hamstrungs. a wee flute a brandy an away ya go. get in get out ya know ya want ta.

TP4myBH (Cavan) - Posts: 12 - 26/12/2008 20:41:28    170631

Several bottles of Cavan Cola and tayto cheese and onion. always worked back in the 80's and 90's when we were kids, so why not now!! Mr Freeze's after games to rehydrate..

sure (Cavan) - Posts: 43 - 02/01/2009 16:38:32    172119

know your opponents!

coO (Cavan) - Posts: 217 - 02/01/2009 18:46:41    172180

a couple of lines of charlie in the dressing room before hand followed with a few absoluts and red bull. there will be no stopping you then.

oh and don't forget to empty your bowels.

s goldrick (Cavan) - Posts: 5524 - 02/01/2009 22:14:41    172259

lads best way to prepare is obviously not thnk about d game n turn up 5 mins b4 throw in!!!

bigboned90 (Cavan) - Posts: 22 - 05/01/2009 11:34:21    172967