Titan Strength & Fitness is a purposely built strength and conditioning gym. Titan is a staffed fully qualified strength and conditioning coaches.

What is strength and conditioning?
Strength and conditioning is it is the application of sound scientific principles designed to develop all fitness components ranging from flexibility, mobility, strength, power, endurance, speed, agility, co-ordination and balance.

Titan Strength & Fitness we understand the principals used to improve sporting performance.

If you are a team/individual athlete, then Titan Strength & Fitness can help you improve.

Titan's strength and conditioning specialists are highly educated, highly motivated and dedicated to getting you superior results.

We can design a cutting edge development & periodized program's for athletes across all age grades and all sports.

At Titan we,

    Physically Evaluate
        Body fat testing, is the athlete at the optimal BF% for their given sport.
        Screening, this is an investigative process where by the strength coach will assess the athletes competency in basic movement patterns (squat, lunge, hurdle step, straight leg raise…), the athletes deviations from what is considered perfect may indicate a weakness and or a tightness in that athletes 'kinetic' chain.
        Capacity testing, This process involves testing the athletes sport related capacities, power, strength, anaerobic fitness, endurance, the test chosen will be decided by the sport.

    
    Design Programme.
        Using the information gathered from the tests performed above, our coaches will design a tailor made programme that will address all your athletes needs, from mobility to strength, power, agility and endurance.

    
    Nutritional Plan
        As nutritional coaches we are in the unique position to offer all our clients the chance to evaluate all aspects of your dietary habits and work with you to help implement positive changes. We will advise what food to eat, when to eat them and the effect of each meal on performance.

    
    Evaluation
        Continual monitoring is important to ensure positive gains are made throughout your programme.

If you think you or your team are interested in conducting a comprehensive pre season training plan or your an individual athlete wishing to reach your peak fitness, contact Paul on 085 1815830 or at [email protected]

also check us out on facebook Titan Strength & Fitness

38 Kells Business Park, Kells

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