(Oldest Posts First)
Folks, just posting this up as a few people have got in touch with us directly to say they found out about the podcast here and have really enjoyed it. RealTalks (Cavan) - Posts: 19 - 31/10/2017 22:55:16 2059406 Link 1 |
He's one seriously interesting guy to listen to. Nice fella Bon (Kildare) - Posts: 1908 - 01/11/2017 18:37:12 2059610 Link 0 |
Big time could listen to him all day as you said very interesting guy. Well done Alan these are brilliant podcasts really enjoying them all great work. clondalkindub (Dublin) - Posts: 9926 - 01/11/2017 19:25:24 2059618 Link 1 |
Hear hear
realdub (Dublin) - Posts: 8591 - 03/11/2017 13:31:54 2060087 Link 0 |
Nothing wrong with a bit of meditation. These people had built civilisations while us lot were still living in caves. MedwayIrish (Wexford) - Posts: 2324 - 03/11/2017 14:08:52 2060106 Link 0 |
Meditation is excellent. Having done it as well as Cognitive behavioural therapy to deal with anxiety its very good to deal with your demons ormondbannerman (Clare) - Posts: 13473 - 03/11/2017 14:28:54 2060122 Link 0 |
It's probably something I should look into Ormond. I've always had my fair share of anxiety issues and anything that calms the mind would be worth a try. MedwayIrish (Wexford) - Posts: 2324 - 03/11/2017 15:13:49 2060148 Link 0 |
One of the first things anybody with anxiety should be doing is meditation or some form of mindfulness , its made my anxiety manageable. Bon (Kildare) - Posts: 1908 - 04/11/2017 16:46:24 2060451 Link 0 |
Fair play Alan. I'll give it a listen. I wished you continued success with this podcast. Killarney.87 (Tipperary) - Posts: 2513 - 05/11/2017 00:50:14 2060522 Link 0 |