James Skehill has undergone an amazing body transformation in just 12 weeks - and it's all down to the man who took his place between the Galway posts.

Colm Callanan, who is a personal trainer at Callanan Fitclub in Kinvara, has posted pictures on Facebook and Twitter which show the results of Skehill's recent fitness regime. And they are something else! 

Callanan wrote on Facebook: "Already in very good shape but by his own admission found it hard to make any further improvement despite trying his hand at a few different programs.

"His bodyfat has dropped further and lean muscle increased. Result is he is WAY stronger WAY leaner and WAY fitter."

In this shape, Skehill - who is currently preparing for an All-Ireland IHC final against Cork - could be ready to challenge Callanan for the Galway number one jersey once again!

 

Another result from my 12 week physique program. My team mate @Jskehill01 [email protected] pic.twitter.com/QUfwzTNIl2

- Colm Callanan (@ColmCal1) July 28, 2015

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